Rolled oats

Dry rolled oats.

Nutrients

Per 100 g

Calories

389 kcal

Protein

17 g

Carbohydrates

66 g

Fat

7 g

Fiber

11 g

Vitamins

Thiamine

0.5 mg

Pantothenic Acid

1.1 mg

Iron

4.7 mg

Magnesium

177 mg

Categories

• Whole Grains

Recipes with Rolled oats

• Cottage cheese pancakes
• Oatmeal cookies with raisins
• Oatmeal with apple and cinnamon
• Oatmeal with banana
• Oatmeal with milk
• Overnight oats with berries