Nutrition
Explore vitamins and minerals recorded in SmartFood products and dishes. Learn about their general nutritional roles and discover foods with available nutrient data.
Nutrition information is provided for informational purposes.
Vitamins
- Vitamin A (mcg) — View products Contributes to normal vision, immune function, and skin health. 57 products · 220 dishes
- Vitamin A — View dishes 220 dishes
- Vitamin C (mg) — View products Contributes to the protection of cells from oxidative stress, supports normal immune function, and aids iron absorption. 86 products · 212 dishes
- Vitamin C — View dishes 212 dishes
- Vitamin D (mcg) — View products Contributes to normal bone health and calcium metabolism, and supports immune function. 13 products · 95 dishes
- Vitamin D — View dishes 95 dishes
- Vitamin E (mg) — View products Contributes to the protection of cells from oxidative stress. 22 products · 219 dishes
- Vitamin E — View dishes 219 dishes
- Vitamin K (mcg) — View products Contributes to normal blood clotting and bone health. 51 products · 182 dishes
- Vitamin K — View dishes 182 dishes
- Vitamin B9 (Folate) (mcg) — View products Contributes to normal cell division and blood formation. 34 products · 131 dishes
- Vitamin B9 (Folate) — View dishes 131 dishes
- Vitamin B12 (mcg) — View products Contributes to normal nervous system function and red blood cell formation. 42 products · 171 dishes
- Vitamin B12 — View dishes 171 dishes
Minerals
- Iron (mg) — View products Contributes to normal oxygen transport and energy metabolism. 55 products · 168 dishes
- Iron — View dishes 168 dishes
- Calcium (mg) — View products Contributes to normal bone health, muscle function, and nerve signaling. 34 products · 109 dishes
- Calcium — View dishes 109 dishes
- Magnesium (mg) — View products Contributes to normal muscle and nervous system function and energy metabolism. 33 products · 64 dishes
- Magnesium — View dishes 64 dishes
- Potassium (mg) — View products Contributes to normal fluid balance, nerve signaling, and muscle function. 33 products · 101 dishes
- Potassium — View dishes 101 dishes
- Zinc (mg) — View products Supports immune function and contributes to normal DNA synthesis. 10 products · 36 dishes
- Zinc — View dishes 36 dishes
Related nutrition
- Protein — View products A macronutrient that contributes to the maintenance of muscle and body tissues. 55 products · 55 dishes
- Protein — View dishes 55 dishes
- Fiber — View products A dietary component that contributes to normal digestive function. 51 products