Cottage cheese pancakes
Blender pancakes of cottage cheese, oats and egg, cooked in a skillet and served with maple syrup.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 492 kcal
- Protein
- 29.9 g
- Carbohydrates
- 45.6 g
- Fat
- 20.8 g
- Fiber
- 4.4 g
Per serving
- Calories
- 492 kcal
- Protein
- 29.9 g
- Carbohydrates
- 45.6 g
- Fat
- 20.8 g
- Fiber
- 4.4 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 134.7 mcg
- D
- 1 mcg
- E
- 0.2 mg
- B12
- 1.1 mcg
- Fe
- 1.9 mg
- Ca
- 144.9 mg
- Mg
- 70.8 mg
- K⁺
- 42.4 mg
Ingredients
- Cottage cheese — 150 g
- Rolled oats — 40 g
- Chicken egg — 50 g
- Baking soda — 2 g
- Vanilla extract — 3 g
- Maple syrup — 20 g
- Butter — 8 g
- Table salt — 1 g
Cooking instructions
- Blend the cottage cheese, oats, egg, baking soda, vanilla and salt until smooth.
- Let the batter rest for 3 minutes.
- Melt the butter in a skillet over medium heat.
- Spoon small rounds of batter into the skillet.
- Cook for 2 minutes until bubbles appear.
- Flip the pancakes and cook for 2 minutes more.
- Stack the pancakes and drizzle with maple syrup.