Oatmeal with banana

Hearty breakfast oats with banana.

Number of servings

1

Nutrients

For entire dish

Calories

436 kcal

Protein

16 g

Carbohydrates

73.8 g

Fat

10.4 g

Fiber

8.1 g

Per serving

Calories

436 kcal

Protein

16 g

Carbohydrates

73.8 g

Fat

10.4 g

Fiber

8.1 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

8.8 mg

D

2.4 mcg

B12

1 mcg

Fe

2.4 mg

Ca

226 mg

Mg

88.5 mg

K⁺

358 mg

Ingredients

• Rolled oats — 50 g
• Whole milk — 200 g
• Banana — 100 g
• Honey — 10 g

Cooking instructions

1. Place the oats and milk in a small pot.
2. Cook the oats in the milk over medium heat, stirring often, until creamy.
3. Slice the banana.
4. Spoon the oatmeal into a bowl.
5. Top with the sliced banana and honey.