Oatmeal with apple and cinnamon

Rolled oats simmered in milk with diced apple and ground cinnamon.

Number of servings

1

Nutrients

For entire dish

Calories

441 kcal

Protein

18.6 g

Carbohydrates

68.6 g

Fat

11.7 g

Fiber

10.4 g

Per serving

Calories

441 kcal

Protein

18.6 g

Carbohydrates

68.6 g

Fat

11.7 g

Fiber

10.4 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

3.7 mg

D

2.4 mcg

K

1.8 mcg

B12

1 mcg

Fe

3.5 mg

Ca

246 mg

Mg

123.9 mg

Ingredients

• Rolled oats — 70 g
• Whole milk — 200 g
• Apple — 80 g
• Cinnamon — 2 g

Cooking instructions

1. Dice the apple, discarding the core.
2. Combine the oats, milk and apple in a saucepan.
3. Simmer for 8 minutes, stirring, until the oats thicken.
4. Stir in the cinnamon.
5. Serve warm.