Buckwheat

Raw buckwheat groats.

Nutrients

Per 100 g

Calories

343 kcal

Protein

13 g

Carbohydrates

72 g

Fat

3.4 g

Fiber

10 g

Vitamins

Thiamine

0.1 mg

Niacin

7 mg

Magnesium

231 mg

Categories

• Whole Grains

Recipes with Buckwheat

• Beef with buckwheat
• Buckwheat porridge
• Buckwheat with broccoli
• Buckwheat with chicken
• Buckwheat with mushrooms