Buckwheat with broccoli

Boiled buckwheat served with broccoli sautéed in butter.

Number of servings

1

Nutrients

For entire dish

Calories

397 kcal

Protein

14.7 g

Carbohydrates

68.1 g

Fat

11.4 g

Fiber

11.9 g

Per serving

Calories

397 kcal

Protein

14.7 g

Carbohydrates

68.1 g

Fat

11.4 g

Fiber

11.9 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

114.9 mcg

C

133.8 mg

E

0.2 mg

K

152.4 mcg

Mg

184.8 mg

Ingredients

• Buckwheat — 80 g
• Broccoli — 150 g
• Butter — 10 g

Cooking instructions

1. Boil the buckwheat in water until tender.
2. Drain the buckwheat if needed.
3. Sauté the broccoli in butter for 8 minutes.
4. Serve the buckwheat with the broccoli.