Beef with buckwheat

Cubed lean beef browned with onion, then simmered with buckwheat until the grain is tender.

Nutrients

For entire dish

Calories

574 kcal

Protein

39.7 g

Carbohydrates

58.4 g

Fat

22.4 g

Fiber

8.4 g

Ingredients

• Lean beef — 140 g
• Buckwheat — 75 g
• Onion — 40 g
• Sunflower oil — 10 g
• Still water — 150 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Rinse the buckwheat.
2. Cut the beef into cubes.
3. Dice the onion.
4. Brown the beef in oil for 6 minutes.
5. Add the onion and fry for 4 minutes.
6. Add the buckwheat, water and salt, cover and cook for 20 minutes.
7. Season with black pepper and serve hot.