Beef with buckwheat
Cubed lean beef browned with onion, then simmered with buckwheat until the grain is tender.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 574 kcal
- Protein
- 39.7 g
- Carbohydrates
- 58.4 g
- Fat
- 22.4 g
- Fiber
- 8.4 g
Per serving
- Calories
- 574 kcal
- Protein
- 39.7 g
- Carbohydrates
- 58.4 g
- Fat
- 22.4 g
- Fiber
- 8.4 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- C
- 3 mg
- E
- 4.1 mg
- K
- 1.6 mcg
- B9
- 7.6 mcg
- B12
- 3.4 mcg
- Fe
- 3.3 mg
- Mg
- 173.3 mg
- Zn
- 6.3 mg
Ingredients
- Lean beef — 140 g
- Buckwheat — 75 g
- Onion — 40 g
- Sunflower oil — 10 g
- Still water — 150 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Rinse the buckwheat.
- Cut the beef into cubes.
- Dice the onion.
- Brown the beef in oil for 6 minutes.
- Add the onion and fry for 4 minutes.
- Add the buckwheat, water and salt, cover and cook for 20 minutes.
- Season with black pepper and serve hot.