Buckwheat with mushrooms

Boiled buckwheat mixed with champignons and onion fried in butter.

Number of servings

1

Nutrients

For entire dish

Calories

398 kcal

Protein

12.8 g

Carbohydrates

60.4 g

Fat

15 g

Fiber

9 g

Per serving

Calories

398 kcal

Protein

12.8 g

Carbohydrates

60.4 g

Fat

15 g

Fiber

9 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

102.6 mcg

C

3 mg

D

0.2 mcg

E

0.3 mg

B9

7.6 mcg

Mg

173.3 mg

Ingredients

• Buckwheat — 75 g
• Champignon — 80 g
• Onion — 40 g
• Butter — 15 g
• Still water — 150 g
• Table salt — 2 g

Cooking instructions

1. Rinse the buckwheat.
2. Slice the mushrooms and dice the onion.
3. Cook the buckwheat in the water with salt for 15 minutes.
4. Melt the butter in a skillet.
5. Fry the onion and mushrooms for 8 minutes until the mushrooms brown.
6. Stir the mushrooms into the buckwheat and serve hot.