Buckwheat porridge

Buckwheat groats simmered in water and finished with butter.

Number of servings

1

Nutrients

For entire dish

Calories

360 kcal

Protein

10.5 g

Carbohydrates

57.6 g

Fat

12.4 g

Fiber

8 g

Per serving

Calories

360 kcal

Protein

10.5 g

Carbohydrates

57.6 g

Fat

12.4 g

Fiber

8 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

82.1 mcg

E

0.3 mg

Mg

184.8 mg

Ingredients

• Buckwheat — 80 g
• Butter — 12 g
• Table salt — 2 g

Cooking instructions

1. Rinse the buckwheat under cold water.
2. Measure the butter and salt.
3. Combine the buckwheat with 160 ml water in a saucepan.
4. Bring the water to a boil and add the salt.
5. Reduce the heat to low, cover the pan and simmer for 15 minutes.
6. Remove the pan from the heat and rest it covered for 5 minutes.
7. Stir in the butter and serve hot.