Weight maintenance menu

Steady day for weight maintenance: omelette, trail mix, chicken rice bowl, pasta, salmon. Balanced macros without sharp calorie swings.

Nutrients

For entire menu

Calories

2172 kcal

Protein

119 g

Carbohydrates

171.9 g

Fat

114.3 g

Fiber

17.3 g

Dishes

1. Herb omelette 262 kcal
2. Homemade trail mix 384 kcal
3. Chicken rice bowl 557 kcal
4. Pasta with tomato sauce 465 kcal
5. Baked salmon 504 kcal