Omelette, pasta and salmon
Omelette, trail mix, chicken with rice, pasta with tomato sauce and salmon with broccoli.
Nutrients
For entire menu
- Calories
- 2172 kcal
- Protein
- 119 g
- Carbohydrates
- 171.9 g
- Fat
- 114.3 g
- Fiber
- 17.3 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1076.6 mcg
- C
- 134.4 mg
- D
- 22.6 mcg
- E
- 10.5 mg
- K
- 169.3 mcg
- B12
- 7.5 mcg
- Fe
- 2.6 mg
- Ca
- 33.9 mg
- Mg
- 144.8 mg
- K⁺
- 286.7 mg
- Zn
- 0.8 mg
Dishes
- Herb omelette 262 kcal
- Homemade trail mix 384 kcal
- Chicken rice bowl 557 kcal
- Pasta with tomato sauce 465 kcal
- Baked salmon 504 kcal