Chicken rice bowl

Protein and complex carbs for lunch.

Number of servings

1

Nutrients

For entire dish

Calories

557 kcal

Protein

39.4 g

Carbohydrates

64 g

Fat

14.6 g

Fiber

3.1 g

Per serving

Calories

557 kcal

Protein

39.4 g

Carbohydrates

64 g

Fat

14.6 g

Fiber

3.1 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

668 mcg

E

1.4 mg

K

16.6 mcg

B12

0.5 mcg

Ingredients

• Chicken breast — 150 g
• White rice — 70 g
• Carrot — 80 g
• Olive oil — 10 g

Cooking instructions

1. Cut the chicken into bite-size pieces.
2. Dice the carrot.
3. Boil the rice in water until tender.
4. Drain the rice if needed.
5. Heat the olive oil in a pan.
6. Pan-fry the chicken with the carrot until cooked through.
7. Serve the chicken and carrot over the rice.