Office worker menu

Practical workday: quick omelette, avocado toast, packable chicken rice bowl, trail mix snack, salmon with broccoli dinner. Meals are easy to prep ahead and bring to the office.

Nutrients

For entire menu

Calories

2139 kcal

Protein

120.4 g

Carbohydrates

141.6 g

Fat

124.4 g

Fiber

19.6 g

Dishes

1. Herb omelette 262 kcal
2. Avocado toast 432 kcal
3. Chicken rice bowl 557 kcal
4. Homemade trail mix 384 kcal
5. Baked salmon 504 kcal