Office worker menu
Practical workday: quick omelette, avocado toast, packable chicken rice bowl, trail mix snack, salmon with broccoli dinner. Meals are easy to prep ahead and bring to the office.
Nutrients
For entire menu
- Calories
- 2139 kcal
- Protein
- 120.4 g
- Carbohydrates
- 141.6 g
- Fat
- 124.4 g
- Fiber
- 19.6 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1072.6 mcg
- C
- 120.3 mg
- D
- 23.6 mcg
- E
- 9.5 mg
- K
- 166.1 mcg
- B9
- 65.9 mcg
- B12
- 8 mcg
- Fe
- 3.8 mg
- Ca
- 33.9 mg
- Mg
- 144.8 mg
- K⁺
- 286.7 mg
- Zn
- 0.8 mg
Dishes
- Herb omelette 262 kcal
- Avocado toast 432 kcal
- Chicken rice bowl 557 kcal
- Homemade trail mix 384 kcal
- Baked salmon 504 kcal