Avocado toast

Toasted white bread topped with mashed avocado, lemon, olive oil and a poached egg.

Number of servings

1

Nutrients

For entire dish

Calories

432 kcal

Protein

13.6 g

Carbohydrates

37.5 g

Fat

26.7 g

Fiber

7.3 g

Per serving

Calories

432 kcal

Protein

13.6 g

Carbohydrates

37.5 g

Fat

26.7 g

Fiber

7.3 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

80 mcg

C

13.3 mg

D

1 mcg

E

1.2 mg

K

21.6 mcg

B9

65.9 mcg

B12

0.5 mcg

Fe

2.2 mg

Ingredients

• White bread — 60 g
• Avocado — 80 g
• Chicken egg — 50 g
• Lemon — 10 g
• Olive oil — 8 g
• Table salt — 1 g

Cooking instructions

1. Halve the avocado and scoop the flesh into a bowl.
2. Mash the avocado with the lemon juice and salt.
3. Crack the egg into a small cup.
4. Toast the bread for 3 minutes until golden.
5. Poach the egg in simmering water for 3 minutes until the white sets.
6. Spread the mashed avocado on the toast.
7. Top with the poached egg and drizzle with olive oil.