Low carb menu

Reduced-carb day (~1500 kcal): omelette, Greek salad, salmon with broccoli, cottage cheese with berries, chicken soup. Helps limit simple carbs and support steady energy.

Nutrients

For entire menu

Calories

1491 kcal

Protein

114.1 g

Carbohydrates

72 g

Fat

83.7 g

Fiber

12 g

Dishes

1. Herb omelette 262 kcal
2. Cottage cheese vegetable salad 255 kcal
3. Baked salmon 504 kcal
4. Cottage cheese with fruit 224 kcal
5. Clear chicken soup 246 kcal