2000 kcal daily menu

Energetic day: oatmeal, chicken rice bowl, stir-fried vegetables, pasta with tomato sauce, salmon with broccoli. For moderately active people maintaining weight or training.

Nutrients

For entire menu

Calories

2154 kcal

Protein

111.6 g

Carbohydrates

233.3 g

Fat

88.2 g

Fiber

25.1 g

Dishes

1. Oatmeal with banana 436 kcal
2. Chicken rice bowl 557 kcal
3. Vegetable stir-fry 192 kcal
4. Pasta with tomato sauce 465 kcal
5. Baked salmon 504 kcal