Vegetable stir-fry

Quick-fried vegetables in olive oil.

Number of servings

1

Nutrients

For entire dish

Calories

192 kcal

Protein

4.6 g

Carbohydrates

19.3 g

Fat

12.7 g

Fiber

5.8 g

Per serving

Calories

192 kcal

Protein

4.6 g

Carbohydrates

19.3 g

Fat

12.7 g

Fiber

5.8 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

705.2 mcg

C

109.3 mg

E

1.7 mg

K

152.8 mcg

K⁺

117.6 mg

Ingredients

• Broccoli — 120 g
• Carrot — 80 g
• Cucumber — 80 g
• Olive oil — 12 g

Cooking instructions

1. Slice the broccoli, carrot, and cucumber.
2. Heat the olive oil in a pan over high heat.
3. Stir-fry the vegetables for 6–8 minutes.
4. Serve hot.