1800 kcal daily menu
Full day: herb omelette, avocado toast, chicken rice bowl, apple snack, salmon with broccoli and vegetable soup. Optimal for daily energy without excess calories.
Nutrients
For entire menu
- Calories
- 2123 kcal
- Protein
- 117.4 g
- Carbohydrates
- 200.7 g
- Fat
- 97.5 g
- Fiber
- 27.7 g
Dishes
- Herb omelette 262 kcal
- Avocado toast 432 kcal
- Chicken rice bowl 557 kcal
- Apple with honey 139 kcal
- Baked salmon 504 kcal
- Vegetable soup 229 kcal