Vegetarian high-protein day

A protein-forward vegetarian day: chia pudding, hummus, falafel, chickpea salad and chocolate chia dessert. No meat; legumes and seeds lead.

Nutrients

For entire menu

Some ingredients do not have a confirmed nutrition measurement basis.

Calories: 2391 kcal
Protein: 76.8 g
Carbohydrates: 290.8 g
Fat: 115 g
Fiber: 81 g

Vitamins

Some micronutrient totals include only ingredients with a recorded value.

A: 181.1 mcg
C: 90.7 mg
E: 20 mg
K: 638.9 mcg
B9: 1087.2 mcg
Fe: 17.2 mg
Ca: 1102.4 mg
Mg: 421.9 mg
K⁺: 475.6 mg
Zn: 0.8 mg

Dishes