Classic hummus

Canned chickpeas blended smooth with ground sesame seeds, olive oil, lemon juice and garlic.

Number of servings

4

Nutrients

For entire dish

Calories

555 kcal

Protein

16.7 g

Carbohydrates

48.6 g

Fat

33.9 g

Fiber

14.6 g

Per serving

Calories

139 kcal

Protein

4.2 g

Carbohydrates

12.2 g

Fat

8.5 g

Fiber

3.7 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

12.2 mg

E

2.9 mg

K

12 mcg

B9

74.2 mcg

Fe

5.6 mg

Ca

195 mg

Mg

120.6 mg

Ingredients

• Canned chickpeas — 180 g
• Sesame seeds — 20 g
• Olive oil — 20 g
• Lemon — 20 g
• Garlic — 5 g
• Still water — 30 g
• Table salt — 2 g

Cooking instructions

1. Drain and rinse the canned chickpeas.
2. Toast the sesame seeds in a dry skillet for 2 minutes.
3. Grind the sesame seeds into a paste with half of the olive oil.
4. Squeeze the juice from the lemon.
5. Peel the garlic.
6. Put the chickpeas, sesame paste, garlic, lemon juice and salt into a blender.
7. Blend for 1 minute until coarse.
8. Add the water little by little and blend for 2 minutes more until smooth.
9. Spread the hummus in a shallow bowl.
10. Drizzle the remaining olive oil over the surface and serve.