Chia pudding
Chia seeds soaked in almond milk until thick and topped with banana and honey.
- Number of servings
- 1
Nutrients
For entire dish
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 275 kcal
- Protein
- 7 g
- Carbohydrates
- 39.9 g
- Fat
- 11.7 g
- Fiber
- 12.6 g
Per serving
- Calories
- 275 kcal
- Protein
- 7 g
- Carbohydrates
- 39.9 g
- Fat
- 11.7 g
- Fiber
- 12.6 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- C
- 5.3 mg
- E
- 5 mg
- Ca
- 429.3 mg
- Mg
- 100.5 mg
- K⁺
- 214.8 mg
Ingredients
Cooking instructions
- Pour the almond milk into a jar.
- Add the chia seeds and stir well.
- Let the mixture stand for 10 minutes and stir again to break up clumps.
- Cover the jar and refrigerate for 4 hours until thick.
- Slice the banana.
- Top the pudding with the banana.
- Drizzle with the honey and serve cold.