Chocolate chia pudding
Chia seeds set in oat milk with cocoa powder and honey and topped with chocolate and banana.
- Number of servings
- 1
Nutrients
For entire dish
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 409 kcal
- Protein
- 10.8 g
- Carbohydrates
- 62.1 g
- Fat
- 18.4 g
- Fiber
- 17.9 g
Per serving
- Calories
- 409 kcal
- Protein
- 10.8 g
- Carbohydrates
- 62.1 g
- Fat
- 18.4 g
- Fiber
- 17.9 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- C
- 3.6 mg
- E
- 0.1 mg
- Fe
- 2.9 mg
- Ca
- 429.3 mg
- Mg
- 183.2 mg
- K⁺
- 143.2 mg
- Zn
- 0.8 mg
Ingredients
Cooking instructions
- Whisk the cocoa powder into the oat milk until no lumps remain.
- Stir in the honey.
- Add the chia seeds and mix thoroughly.
- Let the mixture stand for 10 minutes and stir again.
- Cover the bowl and refrigerate for 4 hours until set.
- Slice the banana and grate the dark chocolate.
- Spoon the pudding into a glass.
- Top it with the banana and grated chocolate and serve cold.