Quick weekday menu
A compact weekday: French toast, tuna sandwich, garlic shrimp and chia pudding. Minimal cooking with familiar flavors for busy evenings.
Nutrients
For entire menu
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 1650 kcal
- Protein
- 103 g
- Carbohydrates
- 144.6 g
- Fat
- 76.3 g
- Fiber
- 23 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 268.2 mcg
- C
- 30.4 mg
- D
- 3.8 mcg
- E
- 8.9 mg
- K
- 115.3 mcg
- B9
- 5.4 mcg
- B12
- 5.2 mcg
- Fe
- 5.7 mg
- Ca
- 507.1 mg
- Mg
- 168 mg
- K⁺
- 258.9 mg
Dishes
- French toast 538 kcal
- Tuna sandwich 481 kcal
- Garlic shrimp 356 kcal
- Chia pudding 275 kcal