Quick weekday menu

A compact weekday: French toast, tuna sandwich, garlic shrimp and chia pudding. Minimal cooking with familiar flavors for busy evenings.

Nutrients

For entire menu

Calories

1650 kcal

Protein

103 g

Carbohydrates

144.6 g

Fat

76.3 g

Fiber

23 g

Dishes

1. French toast 538 kcal
2. Tuna sandwich 481 kcal
3. Garlic shrimp 356 kcal
4. Chia pudding 275 kcal