Tuna sandwich
Canned tuna mashed with mayonnaise, onion and lemon and layered in whole wheat bread with cucumber.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 481 kcal
- Protein
- 35.6 g
- Carbohydrates
- 41.5 g
- Fat
- 18.9 g
- Fiber
- 6.5 g
Per serving
- Calories
- 481 kcal
- Protein
- 35.6 g
- Carbohydrates
- 41.5 g
- Fat
- 18.9 g
- Fiber
- 6.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 5 mcg
- C
- 6.8 mg
- D
- 1.1 mcg
- E
- 0.7 mg
- K
- 19.6 mcg
- B9
- 3.7 mcg
- B12
- 2 mcg
- Fe
- 2.3 mg
- Mg
- 67.5 mg
- K⁺
- 44.1 mg
Ingredients
- Whole wheat bread — 90 g
- Tuna in water — 90 g
- Mayonnaise — 20 g
- Onion — 15 g
- Cucumber — 30 g
- Iceberg lettuce — 20 g
- Lemon — 8 g
- Black pepper — 1 g
Cooking instructions
- Drain the canned tuna well.
- Dice the onion very finely.
- Slice the cucumber thinly.
- Squeeze the juice from the lemon.
- Cut the bread into two slices.
- Mash the tuna with the mayonnaise, onion, lemon juice and black pepper.
- Lay the lettuce on the bottom slice of bread.
- Spread the tuna mixture over the lettuce.
- Add the cucumber slices and close the sandwich.
- Cut it in half and serve.