Tuna sandwich

Canned tuna mashed with mayonnaise, onion and lemon and layered in whole wheat bread with cucumber.

Nutrients

For entire dish

Calories

481 kcal

Protein

35.6 g

Carbohydrates

41.5 g

Fat

18.9 g

Fiber

6.5 g

Ingredients

• Whole wheat bread — 90 g
• Tuna in water — 90 g
• Mayonnaise — 20 g
• Onion — 15 g
• Cucumber — 30 g
• Iceberg lettuce — 20 g
• Lemon — 8 g
• Black pepper — 1 g

Cooking instructions

1. Drain the canned tuna well.
2. Dice the onion very finely.
3. Slice the cucumber thinly.
4. Squeeze the juice from the lemon.
5. Cut the bread into two slices.
6. Mash the tuna with the mayonnaise, onion, lemon juice and black pepper.
7. Lay the lettuce on the bottom slice of bread.
8. Spread the tuna mixture over the lettuce.
9. Add the cucumber slices and close the sandwich.
10. Cut it in half and serve.