Everyday protein menu
A protein-forward weekday: boiled eggs, chicken burger, baked pork ribs and cottage cheese with sour cream. Everyday food, not sports supplements.
Nutrients
For entire menu
- Calories
- 1877 kcal
- Protein
- 112.7 g
- Carbohydrates
- 63 g
- Fat
- 129.3 g
- Fiber
- 4 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 329.4 mcg
- C
- 9.3 mg
- D
- 2.7 mcg
- E
- 9.5 mg
- K
- 18.2 mcg
- B12
- 4.2 mcg
- Fe
- 2.5 mg
- Ca
- 167 mg
- Mg
- 7.4 mg
- Zn
- 6 mg
Dishes
- Boiled eggs 157 kcal
- Chicken burger 626 kcal
- Baked pork ribs 813 kcal
- Cottage cheese with sour cream 281 kcal