Boiled eggs

Eggs boiled in water until the yolks are firm and the whites set.

Number of servings

1

Nutrients

For entire dish

Calories

157 kcal

Protein

14.3 g

Carbohydrates

0.8 g

Fat

11 g

Fiber

0 g

Per serving

Calories

157 kcal

Protein

14.3 g

Carbohydrates

0.8 g

Fat

11 g

Fiber

0 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

176 mcg

D

2.2 mcg

B12

1 mcg

Ingredients

• Chicken egg — 110 g
• Table salt — 2 g

Cooking instructions

1. Place the eggs in a single layer in a saucepan.
2. Cover the eggs with cold water.
3. Bring the water to a rolling boil over high heat.
4. Reduce the heat and simmer for 9 minutes.
5. Transfer the eggs to a bowl of cold water for 2 minutes.
6. Peel the eggs, season with the salt and serve.