Chicken burger

Breaded chicken breast patty in a bun with mayonnaise, lettuce and tomato.

Nutrients

For entire dish

Calories

626 kcal

Protein

40.3 g

Carbohydrates

41.3 g

Fat

32.5 g

Fiber

2.5 g

Ingredients

• Chicken breast — 130 g
• Hamburger bun — 50 g
• Breadcrumbs — 20 g
• Chicken egg — 25 g
• Mayonnaise — 15 g
• Iceberg lettuce — 15 g
• Tomato — 30 g
• Sunflower oil — 12 g
• Table salt — 2 g

Cooking instructions

1. Pound the chicken breast to an even thickness.
2. Coat it in the egg and breadcrumbs.
3. Slice the tomato and tear the lettuce.
4. Heat the sunflower oil in a skillet over medium heat.
5. Fry the chicken for 6 minutes per side until golden and cooked through.
6. Toast the bun for 1 minute.
7. Spread the mayonnaise on the bun, add the lettuce, tomato and chicken and serve.