Chicken burger
Breaded chicken breast patty in a bun with mayonnaise, lettuce and tomato.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 626 kcal
- Protein
- 40.3 g
- Carbohydrates
- 41.3 g
- Fat
- 32.5 g
- Fiber
- 2.5 g
Per serving
- Calories
- 626 kcal
- Protein
- 40.3 g
- Carbohydrates
- 41.3 g
- Fat
- 32.5 g
- Fiber
- 2.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 56.4 mcg
- C
- 4.5 mg
- D
- 0.5 mcg
- E
- 5.4 mg
- K
- 12.1 mcg
- B12
- 0.6 mcg
- Fe
- 2.4 mg
Ingredients
- Chicken breast — 130 g
- Hamburger bun — 50 g
- Breadcrumbs — 20 g
- Chicken egg — 25 g
- Mayonnaise — 15 g
- Iceberg lettuce — 15 g
- Tomato — 30 g
- Sunflower oil — 12 g
- Table salt — 2 g
Cooking instructions
- Pound the chicken breast to an even thickness.
- Coat it in the egg and breadcrumbs.
- Slice the tomato and tear the lettuce.
- Heat the sunflower oil in a skillet over medium heat.
- Fry the chicken for 6 minutes per side until golden and cooked through.
- Toast the bun for 1 minute.
- Spread the mayonnaise on the bun, add the lettuce, tomato and chicken and serve.