Home cooking basics menu
Everyday home cooking: fried eggs, chicken cutlet with mash, buckwheat porridge and yogurt with jam. Familiar plates without complex techniques.
Nutrients
For entire menu
- Calories
- 1360 kcal
- Protein
- 67.7 g
- Carbohydrates
- 126.4 g
- Fat
- 67.8 g
- Fiber
- 13.7 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 463.3 mcg
- C
- 46 mg
- D
- 2.6 mcg
- E
- 5.1 mg
- K
- 3.2 mcg
- B12
- 2.2 mcg
- Fe
- 0.2 mg
- Ca
- 221.1 mg
- Mg
- 184.8 mg
- K⁺
- 935 mg
Dishes
- Fried eggs 246 kcal
- Chicken with mashed potatoes 579 kcal
- Buckwheat porridge 360 kcal
- Yogurt with jam 175 kcal