Chicken with mashed potatoes
Pan seared chicken breast served with buttery mashed potatoes.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 579 kcal
- Protein
- 37.3 g
- Carbohydrates
- 39.7 g
- Fat
- 29.6 g
- Fiber
- 5.1 g
Per serving
- Calories
- 579 kcal
- Protein
- 37.3 g
- Carbohydrates
- 39.7 g
- Fat
- 29.6 g
- Fiber
- 5.1 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 123.1 mcg
- C
- 43.3 mg
- D
- 0.4 mcg
- E
- 4.5 mg
- K
- 1.6 mcg
- B12
- 0.6 mcg
- Fe
- 0.1 mg
- Ca
- 39.6 mg
- K⁺
- 935 mg
Ingredients
- Chicken breast — 140 g
- Potato — 220 g
- Butter — 18 g
- Whole milk — 35 g
- Sunflower oil — 10 g
- Table salt — 3 g
- Black pepper — 1 g
Cooking instructions
- Peel the potatoes and cut them into chunks.
- Pound the chicken breast to an even thickness.
- Season the chicken with half of the salt and the black pepper.
- Boil the potatoes in salted water for 18 minutes until tender.
- Heat the sunflower oil in a skillet over medium heat.
- Pan fry the chicken for 6 minutes per side until cooked through.
- Drain the potatoes and mash them with the butter and milk.
- Slice the chicken and serve it over the mashed potatoes with the remaining salt.