High protein menu

Protein-focused day (130g+ protein): yogurt, omelette, chicken rice bowl, salmon with broccoli, cottage cheese with berries. Ideal for recovery and muscle preservation.

Nutrients

For entire menu

Calories

1780 kcal

Protein

133.7 g

Carbohydrates

137.9 g

Fat

77.7 g

Fiber

12 g

Dishes

1. Greek yogurt bowl 233 kcal
2. Herb omelette 262 kcal
3. Chicken rice bowl 557 kcal
4. Baked salmon 504 kcal
5. Cottage cheese with fruit 224 kcal