Home fish day

A catalog fish selection: cod fish soup, hake with dill, lemon baked cod, herbed mackerel and hake with mash. Calories reflect the listed dishes, not a one-person daily target.

Nutrients

For entire menu

Calories

1746 kcal

Protein

168.1 g

Carbohydrates

95.5 g

Fat

76.9 g

Fiber

16.2 g

Dishes

1. Fish soup with cod 302 kcal
2. Hake with dill and vegetables 267 kcal
3. Lemon baked cod 254 kcal
4. Baked mackerel with herbs 517 kcal
5. Hake with mashed potatoes 406 kcal