Home fish day
A catalog fish selection: cod fish soup, hake with dill, lemon baked cod, herbed mackerel and hake with mash. Calories reflect the listed dishes, not a one-person daily target.
Nutrients
For entire menu
- Calories
- 1746 kcal
- Protein
- 168.1 g
- Carbohydrates
- 95.5 g
- Fat
- 76.9 g
- Fiber
- 16.2 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1117.9 mcg
- C
- 161.1 mg
- D
- 32.7 mcg
- E
- 4.5 mg
- K
- 116.1 mcg
- B9
- 39.9 mcg
- B12
- 24.3 mcg
- Fe
- 0.3 mg
- Ca
- 45.2 mg
- K⁺
- 1833.5 mg
Dishes
- Fish soup with cod 302 kcal
- Hake with dill and vegetables 267 kcal
- Lemon baked cod 254 kcal
- Baked mackerel with herbs 517 kcal
- Hake with mashed potatoes 406 kcal