Fish soup with cod
A light soup of cod simmered with potato and carrot.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 302 kcal
- Protein
- 36.5 g
- Carbohydrates
- 34.6 g
- Fat
- 1.6 g
- Fiber
- 5.5 g
Per serving
- Calories
- 151 kcal
- Protein
- 18.3 g
- Carbohydrates
- 17.3 g
- Fat
- 0.8 g
- Fiber
- 2.8 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 436.8 mcg
- C
- 36.8 mg
- K
- 6.6 mcg
- B9
- 7.6 mcg
- B12
- 1.6 mcg
- K⁺
- 637.5 mg
Ingredients
- Cod fillet — 180 g
- Potato — 150 g
- Carrot — 50 g
- Onion — 40 g
- Dill — 5 g
- Still water — 600 g
- Table salt — 3 g
Cooking instructions
- Dice the potato.
- Dice the carrot.
- Dice the onion.
- Cut the cod into chunks.
- Chop the dill.
- Bring the water to a boil in a pot.
- Add the potato, carrot and onion.
- Simmer for 15 minutes.
- Add the cod and salt.
- Simmer for 8 minutes until the fish flakes easily.
- Sprinkle with the dill and serve hot.