Baked mackerel with herbs
Whole mackerel stuffed with lemon slices, garlic and parsley and baked in the oven.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 517 kcal
- Protein
- 38 g
- Carbohydrates
- 4.7 g
- Fat
- 38 g
- Fiber
- 1.2 g
Per serving
- Calories
- 517 kcal
- Protein
- 38 g
- Carbohydrates
- 4.7 g
- Fat
- 38 g
- Fiber
- 1.2 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 23.4 mcg
- C
- 20.4 mg
- D
- 32.2 mcg
- E
- 1.4 mg
- K
- 89.6 mcg
- B9
- 2.2 mcg
- B12
- 17.4 mcg
- Fe
- 0.3 mg
Ingredients
- Mackerel — 200 g
- Lemon — 20 g
- Garlic — 5 g
- Olive oil — 10 g
- Parsley — 5 g
- Thyme — 1 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Preheat the oven to 200 degrees Celsius.
- Clean the mackerel and rinse it under cold water.
- Cut three shallow slashes into each side of the fish.
- Slice the lemon into thin rounds.
- Slice the garlic and chop the parsley.
- Rub the fish inside and out with the olive oil, salt and black pepper.
- Fill the cavity with the lemon, garlic, parsley and thyme.
- Place the fish on a lined baking tray.
- Bake for 22 minutes until the flesh flakes easily.
- Transfer the fish to a warm plate.
- Spoon the baking juices over it and serve hot.