Baked mackerel with herbs

Whole mackerel stuffed with lemon slices, garlic and parsley and baked in the oven.

Nutrients

For entire dish

Calories

517 kcal

Protein

38 g

Carbohydrates

4.7 g

Fat

38 g

Fiber

1.2 g

Ingredients

• Mackerel — 200 g
• Lemon — 20 g
• Garlic — 5 g
• Olive oil — 10 g
• Parsley — 5 g
• Thyme — 1 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Preheat the oven to 200 degrees Celsius.
2. Clean the mackerel and rinse it under cold water.
3. Cut three shallow slashes into each side of the fish.
4. Slice the lemon into thin rounds.
5. Slice the garlic and chop the parsley.
6. Rub the fish inside and out with the olive oil, salt and black pepper.
7. Fill the cavity with the lemon, garlic, parsley and thyme.
8. Place the fish on a lined baking tray.
9. Bake for 22 minutes until the flesh flakes easily.
10. Transfer the fish to a warm plate.
11. Spoon the baking juices over it and serve hot.