Lemon baked cod

Cod fillet baked with lemon, garlic and dill.

Number of servings

1

Nutrients

For entire dish

Calories

254 kcal

Protein

33.2 g

Carbohydrates

4.8 g

Fat

11.4 g

Fiber

1.1 g

Per serving

Calories

254 kcal

Protein

33.2 g

Carbohydrates

4.8 g

Fat

11.4 g

Fiber

1.1 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

19.3 mcg

C

21.7 mg

E

1.4 mg

K

6 mcg

B9

3.3 mcg

B12

1.6 mcg

Ingredients

• Cod fillet — 180 g
• Lemon — 30 g
• Olive oil — 10 g
• Garlic — 5 g
• Dill — 5 g
• Table salt — 2 g

Cooking instructions

1. Preheat the oven to 190 degrees Celsius.
2. Mince the garlic.
3. Slice the lemon.
4. Chop the dill.
5. Place the cod on a baking tray.
6. Drizzle with the olive oil and scatter the garlic on top.
7. Lay the lemon slices over the fish.
8. Bake for 15 minutes until the fish flakes easily.
9. Sprinkle with the dill and salt, then serve.