Hake with mashed potatoes

Pan-cooked hake fillet with potatoes mashed with butter and milk, lemon and dill.

Nutrients

For entire dish

Calories

406 kcal

Protein

28.9 g

Carbohydrates

40.5 g

Fat

14.5 g

Fiber

5.2 g

Ingredients

• Hake — 140 g
• Potato — 220 g
• Butter — 15 g
• Whole milk — 40 g
• Lemon — 10 g
• Dill — 3 g
• Table salt — 2 g

Cooking instructions

1. Peel and cube the potatoes.
2. Season the hake with salt.
3. Chop the dill.
4. Boil the potatoes for 20 minutes until tender.
5. Cook the hake in a skillet with butter for 4 minutes per side.
6. Mash the potatoes with milk and the remaining butter.
7. Serve the hake with the mash, lemon and dill.