Hake with mashed potatoes
Pan-cooked hake fillet with potatoes mashed with butter and milk, lemon and dill.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 406 kcal
- Protein
- 28.9 g
- Carbohydrates
- 40.5 g
- Fat
- 14.5 g
- Fiber
- 5.2 g
Per serving
- Calories
- 406 kcal
- Protein
- 28.9 g
- Carbohydrates
- 40.5 g
- Fat
- 14.5 g
- Fiber
- 5.2 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 114.2 mcg
- C
- 51.2 mg
- D
- 0.5 mcg
- E
- 0.3 mg
- B9
- 1.1 mcg
- B12
- 1.7 mcg
- Ca
- 45.2 mg
- K⁺
- 935 mg
Ingredients
Cooking instructions
- Peel and cube the potatoes.
- Season the hake with salt.
- Chop the dill.
- Boil the potatoes for 20 minutes until tender.
- Cook the hake in a skillet with butter for 4 minutes per side.
- Mash the potatoes with milk and the remaining butter.
- Serve the hake with the mash, lemon and dill.