Busy lifestyle menu
Fast day plan for packed schedules: 10-minute omelette, chicken rice bowl, pasta, baked potatoes, yogurt. Most dishes cook in 30–45 minutes without advanced techniques.
Nutrients
For entire menu
- Calories
- 1836 kcal
- Protein
- 95.1 g
- Carbohydrates
- 223 g
- Fat
- 64.2 g
- Fiber
- 18.1 g
Vitamins
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1012.4 mcg
- C
- 122.2 mg
- D
- 2.8 mcg
- E
- 7.9 mg
- K
- 43.2 mcg
- B9
- 18 mcg
- B12
- 2.7 mcg
- Fe
- 1 mg
- Ca
- 253.9 mg
- K⁺
- 1383.6 mg
Dishes
- Herb omelette 262 kcal
- Chicken rice bowl 557 kcal
- Pasta with tomato sauce 465 kcal
- Baked potatoes 319 kcal
- Greek yogurt bowl 233 kcal