Busy lifestyle menu

Fast day plan for packed schedules: 10-minute omelette, chicken rice bowl, pasta, baked potatoes, yogurt. Most dishes cook in 30–45 minutes without advanced techniques.

Nutrients

For entire menu

Calories

1836 kcal

Protein

95.1 g

Carbohydrates

223 g

Fat

64.2 g

Fiber

18.1 g

Dishes

1. Herb omelette 262 kcal
2. Chicken rice bowl 557 kcal
3. Pasta with tomato sauce 465 kcal
4. Baked potatoes 319 kcal
5. Greek yogurt bowl 233 kcal