2500 kcal daily menu
High-calorie day for intense training: omelette, buckwheat with chicken, mashed potatoes with cutlet, beef stew, trail mix. Fuels heavy physical workloads and recovery.
Nutrients
For entire menu
- Calories
- 2581 kcal
- Protein
- 158.8 g
- Carbohydrates
- 207.1 g
- Fat
- 130 g
- Fiber
- 30.6 g
Dishes
- Herb omelette 262 kcal
- Buckwheat with chicken 579 kcal
- Mashed potatoes with cutlet 801 kcal
- Beef stew 555 kcal
- Homemade trail mix 384 kcal