Beef stew

Slow-simmered beef with vegetables.

Nutrients

For entire dish

Calories

555 kcal

Protein

46.6 g

Carbohydrates

37.4 g

Fat

24.5 g

Fiber

6.7 g

Ingredients

• Lean beef — 200 g
• Potato — 150 g
• Carrot — 80 g
• Tomato — 100 g
• Olive oil — 10 g

Cooking instructions

1. Cut the beef into pieces.
2. Chop the potato, carrot, and tomatoes.
3. Heat the olive oil in a pot.
4. Brown the beef.
5. Add the potato, carrot, and tomatoes.
6. Simmer for 60 minutes.
7. Serve hot.