Beef stew

Slow-simmered beef with vegetables.

Number of servings

2

Nutrients

For entire dish

Calories

555 kcal

Protein

46.6 g

Carbohydrates

37.4 g

Fat

24.5 g

Fiber

6.7 g

Per serving

Calories

278 kcal

Protein

23.3 g

Carbohydrates

18.7 g

Fat

12.3 g

Fiber

3.4 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

710 mcg

C

43.3 mg

E

1.4 mg

K

24.5 mcg

B12

4.8 mcg

Fe

4.6 mg

K⁺

637.5 mg

Zn

9 mg

Ingredients

• Lean beef — 200 g
• Potato — 150 g
• Carrot — 80 g
• Tomato — 100 g
• Olive oil — 10 g

Cooking instructions

1. Cut the beef into pieces.
2. Chop the potato, carrot, and tomatoes.
3. Heat the olive oil in a pot.
4. Brown the beef.
5. Add the potato, carrot, and tomatoes.
6. Simmer for 60 minutes.
7. Serve hot.