1500 kcal daily menu

Balanced day: oatmeal with banana, apple snack, chicken rice bowl, avocado toast, Greek salad. Suitable for gentle weight loss or active lifestyle maintenance.

Nutrients

For entire menu

Calories

1819 kcal

Protein

80.5 g

Carbohydrates

225.6 g

Fat

70.9 g

Fiber

25.1 g

Dishes

1. Oatmeal with banana 436 kcal
2. Apple with honey 139 kcal
3. Chicken rice bowl 557 kcal
4. Avocado toast 432 kcal
5. Cottage cheese vegetable salad 255 kcal