Oatmeal, chicken and Greek salad

Oatmeal with banana, apple with honey, chicken with rice, avocado toast and Greek salad. The listed dishes total 1819 kcal.

Nutrients

For entire menu

Calories

1819 kcal

Protein

80.5 g

Carbohydrates

225.6 g

Fat

70.9 g

Fiber

25.1 g

Vitamins

Some micronutrient totals include only ingredients with a recorded value.

A

798.4 mcg

C

51.1 mg

D

3.4 mcg

E

4.8 mg

K

85.3 mcg

B9

65.9 mcg

B12

2.3 mcg

Fe

4.6 mg

Ca

292.4 mg

Mg

88.5 mg

K⁺

578.5 mg

Dishes

1. Oatmeal with banana 436 kcal
2. Apple with honey 139 kcal
3. Chicken rice bowl 557 kcal
4. Avocado toast 432 kcal
5. Cottage cheese vegetable salad 255 kcal