1200 kcal daily menu

Light day for weight control: yogurt, trail mix snack, vegetable soup, cottage cheese with berries, stir-fried vegetables. Emphasis on protein and fiber for lasting satiety between meals.

Nutrients

For entire menu

Calories

1262 kcal

Protein

61.8 g

Carbohydrates

162.9 g

Fat

49.7 g

Fiber

27.5 g

Dishes

1. Greek yogurt bowl 233 kcal
2. Homemade trail mix 384 kcal
3. Vegetable soup 229 kcal
4. Cottage cheese with fruit 224 kcal
5. Vegetable stir-fry 192 kcal