Yogurt, cottage cheese and vegetables

Greek yogurt, trail mix, vegetable soup, cottage cheese and stir-fried vegetables. The listed dishes total 1262 kcal.

Nutrients

For entire menu

Calories

1262 kcal

Protein

61.8 g

Carbohydrates

162.9 g

Fat

49.7 g

Fiber

27.5 g

Vitamins

Some micronutrient totals include only ingredients with a recorded value.

A

1598.2 mcg

C

326.9 mg

E

7 mg

K

269.4 mcg

B9

48 mcg

B12

1.6 mcg

Fe

1.6 mg

Ca

344.5 mg

Mg

144.8 mg

K⁺

1543.9 mg

Zn

0.8 mg

Dishes

1. Greek yogurt bowl 233 kcal
2. Homemade trail mix 384 kcal
3. Vegetable soup 229 kcal
4. Cottage cheese with fruit 224 kcal
5. Vegetable stir-fry 192 kcal