Squid

Raw squid tubes or rings for frying, stews and salads.

Nutrients

Per 100 g

Calories

92 kcal

Protein

15.6 g

Carbohydrates

3.1 g

Fat

1.4 g

Fiber

0 g

Vitamins

Cobalamin

1.3 mcg

Selenium

44 mcg

Phosphorus

220 mg

Categories

• Seafood

Allergens

• Mollusks