Squid with onion and carrot

Squid cooked briefly with onion, carrot and garlic.

Number of servings

2

Nutrients

For entire dish

Calories

395 kcal

Protein

41.1 g

Carbohydrates

25.8 g

Fat

13.8 g

Fiber

4 g

Per serving

Calories

198 kcal

Protein

20.6 g

Carbohydrates

12.9 g

Fat

6.9 g

Fiber

2 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

668 mcg

C

7.8 mg

E

4.1 mg

K

12.2 mcg

B9

15.2 mcg

B12

3.3 mcg

Fe

0.1 mg

Ingredients

• Squid — 250 g
• Onion — 80 g
• Carrot — 80 g
• Sunflower oil — 10 g
• Garlic — 6 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Cut the squid into rings or strips.
2. Pat the squid dry.
3. Slice the onion and carrot, and chop the garlic.
4. Cook the onion, carrot and garlic in the sunflower oil until soft.
5. Add the squid and salt only near the end.
6. Cook the squid for a few minutes, until just opaque. Do not simmer it for the rest of the cooking time.
7. Season with the black pepper and serve.