Spinach

Fresh spinach.

Nutrients

Per 100 g

Calories

23 kcal

Protein

2.9 g

Carbohydrates

3.6 g

Fat

0.4 g

Fiber

2.2 g

Vitamins

A

469 mcg

C

28.1 mg

K

483 mcg

Iron

2.7 mg

Folic Acid

194 mcg

Categories

• Leafy Greens

Recipes with Spinach

• Spinach omelette
• Spinach strawberry salad
• Sweet potato beef bowl
• Tofu coconut curry