Spinach omelette
A fluffy egg omelette folded with wilted spinach.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 275 kcal
- Protein
- 18.4 g
- Carbohydrates
- 4.4 g
- Fat
- 21.3 g
- Fiber
- 1.3 g
Per serving
- Calories
- 275 kcal
- Protein
- 18.4 g
- Carbohydrates
- 4.4 g
- Fat
- 21.3 g
- Fiber
- 1.3 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 541.8 mcg
- C
- 16.9 mg
- D
- 2.8 mcg
- E
- 0.2 mg
- K
- 289.8 mcg
- B9
- 116.4 mcg
- B12
- 1.2 mcg
- Fe
- 1.6 mg
- Ca
- 33.9 mg
Ingredients
Cooking instructions
- Rinse and roughly chop the spinach.
- Crack the eggs into a bowl with the milk and salt.
- Whisk lightly.
- Melt the butter in a nonstick pan over medium heat.
- Wilt the spinach for 1–2 minutes and spread it evenly.
- Pour the eggs over the spinach.
- Cook without stirring for 3–4 minutes.
- Fold once and cook 1 minute more.
- Slide onto a plate and serve at once.