Spinach omelette

A fluffy egg omelette folded with wilted spinach.

Nutrients

For entire dish

Calories

275 kcal

Protein

18.4 g

Carbohydrates

4.4 g

Fat

21.3 g

Fiber

1.3 g

Ingredients

• Chicken egg — 120 g
• Spinach — 60 g
• Whole milk — 30 g
• Butter — 10 g
• Table salt — 1 g

Cooking instructions

1. Rinse and roughly chop the spinach.
2. Crack the eggs into a bowl with the milk and salt.
3. Whisk lightly.
4. Melt the butter in a nonstick pan over medium heat.
5. Wilt the spinach for 1–2 minutes and spread it evenly.
6. Pour the eggs over the spinach.
7. Cook without stirring for 3–4 minutes.
8. Fold once and cook 1 minute more.
9. Slide onto a plate and serve at once.