Pumpkin seeds
Shelled pumpkin seeds for granola, salads and baking.
Nutrients
Per 100 g
- Calories
- 559 kcal
- Protein
- 30 g
- Carbohydrates
- 10.7 g
- Fat
- 49 g
- Fiber
- 6 g
Vitamins
- Magnesium
- 592 mg
- Zinc
- 7.8 mg
- Iron
- 8.8 mg
Categories
- Nuts and Seeds
Shelled pumpkin seeds for granola, salads and baking.
Per 100 g