Mussels

Raw mussels in shell or meat; steamed or added to seafood dishes.

Nutrients

Per 100 g

Calories

86 kcal

Protein

12 g

Carbohydrates

3.7 g

Fat

2.2 g

Fiber

0 g

Vitamins

Cobalamin

12 mcg

Iron

4 mg

Manganese

3.4 mg

Categories

• Seafood

Allergens

• Mollusks