Mussels with tomato and garlic

Mussel meat simmered with tomato and garlic. The amount is the meat, not the shells.

Number of servings

2

Nutrients

For entire dish

Calories

395 kcal

Protein

32.4 g

Carbohydrates

19.4 g

Fat

21 g

Fiber

2.6 g

Per serving

Calories

198 kcal

Protein

16.2 g

Carbohydrates

9.7 g

Fat

10.5 g

Fiber

1.3 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

109.3 mcg

C

37.8 mg

E

2.2 mg

K

154.5 mcg

B12

30 mcg

Fe

10 mg

Ingredients

• Mussels — 250 g
• Tomato — 180 g
• Garlic — 8 g
• Olive oil — 15 g
• Parsley — 8 g
• Table salt — 2 g

Cooking instructions

1. Use shelled mussel meat, weighed without shells.
2. Chop the tomato, garlic and parsley.
3. Soften the garlic in the olive oil.
4. Add the tomato and salt, and cook the sauce briefly.
5. Add the mussel meat.
6. Cook for a few minutes, until the meat is just firm.
7. Stir in the parsley and serve.