Kale

Fresh kale.

Nutrients

Per 100 g

Calories

49 kcal

Protein

4.3 g

Carbohydrates

8.8 g

Fat

0.9 g

Fiber

3.6 g

Vitamins

K

705 mcg

C

93.4 mg

A

241 mcg

Categories

• Cruciferous

Recipes with Kale

• Kale salad