Kale salad

Massaged kale with a tahini lemon dressing and balsamic vinegar.

Nutrients

For entire dish

Calories

244 kcal

Protein

7.2 g

Carbohydrates

14.7 g

Fat

19.5 g

Fiber

5.1 g

Ingredients

• Kale — 80 g
• Tahini — 20 g
• Lemon — 12 g
• Olive oil — 8 g
• Garlic — 3 g
• Balsamic vinegar — 8 g
• Table salt — 1 g

Cooking instructions

1. Strip the kale leaves from the stems and tear them into pieces.
2. Mince the garlic and squeeze the lemon.
3. Whisk the tahini with lemon juice, olive oil, balsamic vinegar, garlic and salt.
4. Massage the dressing into the kale for 2 minutes until the leaves soften.
5. Serve at once.