Beef liver
Raw beef liver, a dense source of iron and vitamin A for pan-frying and pâté.
Nutrients
Per 100 g
- Calories
- 135 kcal
- Protein
- 20.4 g
- Carbohydrates
- 3.9 g
- Fat
- 3.6 g
- Fiber
- 0 g
Vitamins
- A
- 4968 mcg
- Riboflavin
- 2.8 mg
- Cobalamin
- 59 mcg
- Iron
- 4.9 mg
Categories
- Red Meat